Services

I offer individual therapy for those who are living with the lasting effects of trauma. Whether your experiences are from childhood, relationships, or other painful events, therapy is a place to sort through what feels overwhelming and find steadiness again.

You don’t need to have the right words or a clear plan to begin. Our work can focus on whatever feels most pressing—calming the constant hypervigilance, moving out of freeze, finding relief from anxiety, or gently exploring the story itself when you feel ready.

At its heart, therapy with me is about creating safety, understanding, and hope. It’s a space to remember that you’re not alone, you’re not “too much,” and that healing is possible—one step at a time.

Investment & Session Packages

  • 4 Session Package: Get Started & Gain Clarity | $660

    Perfect for those looking to dip their toes into therapy or address a specific challenge. In four focused sessions, we can explore your immediate concerns, try out coping strategies, and start building momentum toward positive change. Ideal for testing the waters or tackling short-term goals.

  • 8 Session Package: Deepen Understanding & Build Skills | $1200

    This option offers a more sustained experience to explore patterns, work through challenges, and practice new skills. Over eight sessions, we can address deeper issues, refine coping strategies, and make noticeable progress toward your personal growth goals.

  • 12 Sessions Package: Transform & Thrive | $1,620

    For those ready to invest in meaningful, lasting change, twelve sessions allow for in-depth exploration, consistent support, and sustainable transformation. Together, we can tackle complex patterns, strengthen resilience, and build a toolkit for long-term well-being.

  • Individual Session: Focus & Reset | $175

    One session gives you space to process, gain clarity, and leave with practical strategies to navigate your next steps. Perfect for trying therapy, checking in, or addressing a specific concern.